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In Barcelona, you’ll find just about every type of food imaginable, from Spanish to international, but are those with dietary restrictions still considered?

In this blog, we invite you to discover how Barcelona’s restaurants are rising to the exciting challenge of satisfying everyone’s taste buds. With gluten-free, egg-free, nut-free and dairy-free options on the menu, it’s easy for everyone to find a delicious dish. Get ready to immerse yourself in the delicious and welcoming world of Barcelona gastronomy!

1. Restaurant Gut

Located in Gràcia, Restaurant Gut is known for its delicious allergy-friendly menu. The restaurant is devoted to offering the highest quality ingredients for every type of diet, so that every customer feels personally cared for.

The menu is clearly labelled with allergen icons, so customers know what they can and cannot order. The restaurant offers soups, starters, vegetarian dishes, fish and meat dishes, as well as a wide variety of side dishes. Most dishes are organic and there are egg-free, dairy-free, vegetarian and vegan options. It’s ideal for large groups, as there’s something for everyone.  If you have food allergies or dietary restrictions, this restaurant is sure to have a dish that suits you. 

Location : Carrer del Perill, 13, 08012 Barcelona 

2. Biocenter

In the centre of Barcelona’s Gothic Quarter, Biocenter is another great option for those with food allergies. Opened in 1890, it is one of the oldest vegetarian and vegan restaurants in the city. Each of its home-cooked dishes is carefully prepared using the freshest natural ingredients. The restaurant is open all day for breakfast, lunch and dinner, and also serves snacks and desserts. The entire menu is clearly labelled with allergy information using allergen icons for gluten, milk, eggs, nuts, seeds, soya, mustard and sulphites.

Address : Carrer del Pintor Fortuny, 25, 08001, Barcelona

3. Flax & Kale

This restaurant focuses on healthy and sustainable cuisine, offering innovative dishes based on high-quality, mainly plant-based ingredients. The restaurant combines the principles of healthy eating with a modern and elegant atmosphere. The menu offers a varied selection of dishes, including salads, bowls, sandwiches, wraps, smoothies and cold-pressed juices.

Flax & Kale is dedicated to offering allergen-free options and indicates this on its menu, making it easy for diners with dietary restrictions to navigate. The restaurant is mindful of food allergies and intolerances, and staff are knowledgeable and accommodating of special dietary requests. Ingredients are mainly local and seasonal to ensure freshness and flavour.

Address : Carrer dels Tallers, 74b, Ciutat Vella, 08001, Barcelona

4. Rasoterra

Rasoterra is a restaurant in Barcelona’s Gothic Quarter specialising in vegetarian and organic cuisine. The restaurant stands out for its commitment to environmentally friendlyall eating, focusing on local and seasonal produce. They are renowned for their innovative dishes that suit different dietary needs, including gluten-free and vegan diets. The atmosphere is warm and welcoming, offering diners a relaxed and refined dining experience.

Address : Carrer del Palau, 5, Ciutat Vella, 08002 Barcelona

5. Copasetic

Copasetic is a friendly coffee shop in Barcelona’s lively Eixample district. The menu offers a varied selection of breakfast and brunch dishes, such as eggs Benedict fluffy pancakes, smashed avocado toasts, and fresh fruit platters. All are prepared with care, offering a fusion of international flavours with a Mediterranean touch. The café makes a point of offering vegetarian, dairy-free, nut-free and gluten-free options to cater for customers’ diverse dietary preferences. The aim is to satisfy as many people as possible! 

Address C/ de la Diputació, 55, L’Eixample, 08015 Barcelona

The culinary scene in Catalonia boasts a diverse array of dishes, some of which may pose a challenge for individuals with allergies due to ingredients like nuts, almonds, dairy, or gluten. Examples of such dishes include calçots, panellets (a Halloween dessert), turrons (a Christmas dessert), or any dish including “picada” – a nut-based mixture widely used in Catalan cuisine. But fear not! If you’re keen on sampling local delicacies but concerned about potential allergies, rest assured that the restaurant recommendations provided above will cater to your needs!