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Catalonia, celebrated for its vibrant culinary tapestry, beckons food enthusiasts worldwide with its diverse array of flavours. From robust stews to succulent seafood, and from delectable desserts to irresistible pastries, join us as we explore the must-try traditional dishes that define Catalonia’s gastronomic allure. 

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1. Coca Catalana

Indulge in the versatile Coca Catalana, a flatbread-like pastry available in both savoury and sweet variations. Whether adorned with peppers, onions, and olives for a savoury treat, or topped with custard or a sprinkle of sugar for a sweet delight, this Catalan specialty promises to tantalise your taste buds. 

Coca Catalana is easily found in Barcelona, as it graces many religious occasions and bakery shelves all year-round.

2. Escalivada

Savour the simplicity of Escalivada, a classic Catalan dish crafted by roasting or baking red peppers, eggplant, and onions. Delightfully refreshing when served cold, lightly seasoned with salt and drizzled with olive oil, it’s the perfect choice for a warm summer day.

3. Pa amb Tomàquet

Another simple yet divine delicacy is Pa amb Tomàquet, a traditional Catalan dish featuring local Coca de pa bread rubbed with garlic, tomato, and extra virgin olive oil. Despite its modest ingredients, this delicacy holds a special place on tapas menus across Catalonia.

4. Escudella i Cari d’Olla

Celebrate Christmas Day like a local by trying Escudella i Carn d’Olla, a hearty Catalan soup consisting of vegetable stew, stuffed pasta, and meatballs. Offering both nourishment and comfort, it’s a cherished winter warmer.

5. Pollo asado a la Catalana

Indulge in Pollo asado a la Catalonia, a beloved dish featuring succulent chicken marinated in Mediterranean herbs and spices. Traditionally seasoned with garlic, thyme, rosemary, and olive oil, it promises a tantalising taste of Catalan cuisine.

6. Fricandó

Embrace the flavours of Fricandó, a Catalan beef stew featuring slow-cooked mushrooms, beef, and Picada – a blend of nuts, herbs, garlic, and wine. Its hearty goodness is perfect for the cooler weather.

7. Cargols a la llauna

Expand your culinary horizons with Cargols a la llauna, a traditional Catalan dish combining snails, mayonnaise, and garlic for a uniquely flavourful experience. Loved throughout Catalonia, it’s a dish that defies expectations.

8. Crema Catalana

Indulge your sweet tooth with Crema Catalana, Catalonia’s version of a crème brulee. This light custard dessert is made from milk, eggs, sugar, cornstarch, cinnamon, and lemon, and is then topped with caramelised sugar, creating a truly heavenly dessert.

9. Mel I Mató

Savour the delicate sweetness of Mel i Mató, a Catalan dessert featuring mató – a fresh cheese paired with honey and nuts for a delightful finish. Light and mild, it’s a perfect conclusion to any meal.

10. Suquet de Peix

Experience the flavours of the Mediterranean with Suquet de Peix, a Catalan fish stew featuring potatoes and a variety of fresh fish. With Barcelona’s proximity to the sea, freshness is guaranteed in every bite.

11. Calçots

For those visiting Barcelona between the months of January and March, embrace Catalonia’s winter by trying Calçots, a unique vegetable resembling a cross between a spring onion and a leek. This delightful delicacy is best enjoyed at a Calçotada – a countryside barbecue where charred Calçots are served with a romesco sauce.

With these 11 Catalan delights awaiting your exploration, Barcelona promises a culinary journey like no other. From savoury to sweet, from hearty stews to refreshing seafood, Catalonia’s gastronomic treasures await your discovery.