When exploring Barcelona, it’s always helpful to have a few restaurants in mind for when midday hunger strikes. Whether you’re craving nutrient-packed salads and beloved traditional dishes to delicious homemade pastries and sweet treats, there’s an array of healthy lunch spots that are guaranteed to keep you fuelled and energised for the rest of your day!
1. Honest Greens
Honest Greens stands as a beacon of innovation in Barcelona’s vibrant culinary scene, revolutionising the way people perceive and experience healthy dining.
It all began with the collective struggle of three travellers who, amidst their journeys, encountered numerous challenges regarding finding eateries that could cater to their need for nourishing yet convenient meals. This struggle sparked the beginning of Honest Greens, which has become a firm favourite amongst both locals and tourists.
One of the great aspects of Honest Greens is its commitment to sourcing the freshest, most natural ingredients and crafting them into delectable dishes that are free from artificial additives and preservatives. Each culinary creation is meticulously prepared with a dedication to providing patrons with not only a satisfying meal, but also a wholesome and genuine dining experience.
Beyond just satisfying hunger, Honest Greens nourishes both the body and soul, offering a haven where health-conscious individuals can indulge in guilt-free dining without compromising on taste or quality. Whether you’re seeking a hearty brunch or a satisfying lunch, Honest Greens promises a culinary adventure that delights the senses!
Location: Rambla de Catalunya, 3, Eixample, 08007 Barcelona/ Numerous restaurants in the city
2. Bohl
Bohl is a delightful establishment, where the essence of wholesome dining is celebrated. Offering a diverse array of specialty lunch options that cater to every palate, this spot cannot be missed!
Here, every dish is crafted with meticulous attention to detail, from the selection of premium ingredients to the artful presentation on the plate. Embracing a philosophy that rejects the use of refined and processed foods, Bohl is on a mission to redefine Barcelona’s culinary scene by promoting the consumption of 100% natural foods in their purest form.
Bohl’s menu boasts an impressive selection of nourishing delights, from refreshing smoothies bursting with seasonal fruits to comforting porridge bowls, each offering is a testament to the restaurant’s unwavering commitment to quality and authenticity. A visit to this restaurant is guaranteed to fuel your body with complete goodness.
Location: C/ de Trafalgar, 47, L’Eixample, 08010 Barcelona
3. Raw Studio
Raw Studio, a quaint neighbourhood café that may be small compared to our other recommendations, but packs a punch when it comes to offering one of the finest lunch experiences in Barcelona.
Their menu is diverse, catering to both savoury and sweet cravings, ensuring that there’s smoothing to satisfy every palate. Dive into a world of wholesome delights with options ranging from classics like avocado on toast, overnight oats, and scrambled eggs to an enticing array of freshly baked sweet treats, including delicious cinnamon rolls and buttery croissants.
Whether you’re craving a hearty meal or seeking a delectable pastry to satisfy your sweet tooth, Raw Studio has you covered. With its versatile menu, it’s the perfect choice for groups with varying culinary preferences, offering something to please everyone’s taste buds. So gather your friends and family and head to Raw Studio on your next trip to Barcelona.
Location: Carrer de l’Avenir, 66, Sarrià-Sant Gervasi, 08021 Barcelona
4. Roots and Rolls
Roots and Rolls is an award-winning restaurant that promises a health-conscious dining experience. Renowned for its innovative take on Asian and Japanese cuisine, Roots and Rolls sets itself apart by reimagining traditional dishes into delightful vegan versions.
The restaurant is committed to plant-based excellence and offers a diverse array of dishes that showcase the versatility and creativity of vegan cuisine. From flavourful sushi rolls to tantalising noodle bowls and beyond, each dish at Roots and Rolls is a testament to the restaurant’s dedication to crafting a unique and unforgettable dining experience.
As a result, Roots and Rolls has emerged as a go-to destination for those adhering to a vegan lifestyle, providing a welcoming and inclusive space where individuals can indulge in culinary delights without compromising on taste or ethics.
Location: C/ del Consell de Cent, 401, bajos, L’Eixample, 08009 derecha, Barcelona
5. Green and Berry
Another excellent option, especially for those following a vegan lifestyle, is Green and Berry, which caters predominantly to this dietary preference, while also offering a few options for non-vegan diners.
Dedicated to promoting a holistic approach to well-being, Green and Berry prioritise the use of premium organic ingredients in every dish. Their extensive menu boasts a variety of offerings, including nourishing smoothies, vibrant salads, flavourful poke bowls, satisfying sandwiches, indulgent vegetarian burgers, and tempting vegan desserts. Additionally, for those looking for a healthy option to take away, consider purchasing one of their cold-pressed juices, which are prepared daily and are full of healthy nutrients.
Moreover, Green and Berry is committed to environmental consciousness, implementing eco-friendly practices throughout its operations to minimise its ecological footprint and contribute positively to the planet. So, if you’re seeking a guilt-free meal that nourishes the body and soul, head to Green and Berry.
Location: C. d’Enric Granados, 153, L’Eixample, 08008 Barcelona
6. Bloome by Sasha
Conveniently located just a few steps away from the majestic Barcelona Cathedral, Bloome by Sasha beckons with its inviting ambiance and dedication to fostering positivity.
Their offerings include delicious toasts, colourful açai bowls, and an array of gluten-free baked goods which are sure to tempt even the most discerning palates. Each dish is crafted with the utmost care, ensuring that every bite is not only delicious but also nourishing for both the body and soul.
Whether you’re seeking a leisurely brunch with friends or a solo escape, Bloome by Sasha invites you to join them in embracing positivity.
Location: Via Laietana, 45, Ciutat Vella, 08003 Barcelona
7. Flax and Kale
Located in Barcelona’s city centre, Flax and Kale stands as a culinary gem, offering a dining experience tailored to flexitarian and gluten-free diets.
Upon entering this chic establishment, you’re enveloped into an atmosphere of contemporary elegance. The sleek and stylish interior sets the stage for an unforgettable culinary journey, where every aspect has been meticulously curated to create a warm and inviting ambiance that delights the senses.
At Flax and Kale, the menu focuses primarily on plant-based goodness, with 80% of offerings dedicated to nourishing vegan meals. For those craving a touch of variety, the remaining 20% features thoughtfully selected fish options, ensuring that every palate finds something to savour. Each dish is carefully crafted to prioritise the highest quality ingredients, with focus on maximising nutrients in their most natural and wholesome forms.
Whether you’re a dedicated health enthusiast, a curious foodie, or simply seeking a delightful and healthy lunch experience in Barcelona, Flax and Kale is an exceptional option that is guaranteed to impress.
Location: C/ dels Tallers, 74b, Ciutat Vella, 08001 Barcelona/ numerous locations in the city)
Now that you’re familiar with our favourite healthy lunch establishments, you can explore Barcelona with ease, confident that a nutritious and satisfying meal awaits you at one of these excellent restaurants.
